~Follow our simple daily plan for Holistic Health~

1.Chocolate Bliss Daily: Blend up a batch daily with your favorite Superfoods experiment with bee pollen, coconut milk, goji berries, or activated nuts. Make sure you have enough power drink ready and available in the refrigerator everyday when you need energy or you get hungry.

2. Meditation: Set up a center in your home for daily sacred meditation, prayer or sacred chanting. The power of 5 minutes a day or 3 times a week will bring calm, peace, clarity and a greater sense of joy to your life. Do not underestimate the power of 5 minutes of peace to change your life.

3. Shilajit with water: This hidden secret mineral is a tool for vitality, life force, agelessness, and cellular detoxification. Lots of Shilajit for increased sex-drive!

4. Bathing on a regular basis: Long silent baths with Epsom salts to soothe the muscles, the mind and the soul. Sit back relax and feel the heat and tenderness of the water nurture and relax your body.

5. Eat pure clean organic vegetables and or begin fresh vegetable juicing. Try yummy beets, ginger, celery, and carrots. Add juicing to your life and shine!

6. Prayer: Connect to spirit in your own beautiful way daily. Talk to the angels, kiss a flower, tickle a kitty, see god in everyone and everything. Talk to spirit by sharing what you are grateful for in your life, tell god your joys, tell god that you know the abundance of life, focus on god daily and give thanks!

7. Pristine Water: Drink pure pristine bottled water in glass bottles. Imagine pure crystalline water streams running through all the cells of your body as you drink pristine water.

8. Be grateful for life!!