Body, Mind, Emotion, and Spirit of Diet
-Study the Body Understanding health is a complete look at the body, the mind, the emotions and the spiritual aspects of the body. I promise you if one area is not healed true healing will always allude you. Healing is a full-time job. And you are worth it! When looking at the physical you will look at the food you are ingesting and the actual movement your body is doing. In other words you will look at diet and exercise. But ask anyone who has been dieting and exercising, and find out how successful they have been? There is really no mystery why? It is not just the programs of unhealthy, unwise choices, but it is also because the mind, the emotions and the spiritual elements are not addressed. So as soon as you loose the weight all those emotions around why you were fat in the first place will come right back up and unless you have the tools to heal them you will go right back to food. So, yes you must do the first action of watching what you are eating and exercising. But often times if you are on the swing of weight loss and gain you must look much more deeply into the emotional and the mental aspects of eating, nourishment, and healing.
If you are healed in many areas on the physical and you want to take your nutrition to a higher level- than you are ready for the 8 step program to extreme health! 8 steps to increase your extreme health! If you are you interested in up leveling your nutrition to a higher level? Are you eating healthy but want to clear our toxins, chemicals and metals? Are you ready to take it one step further? Look into the 8 steps to extreme health. 8 steps to Extreme Health Starting to lose weight and release body fat begins with some fun ways to heal the body and using positive affirmations. I promise these two steps will lead you to enormous success in weight loss! Here are some fun steps to healing the body. Heal the Body Positive Affirmations to help you loose weight! When seeking weight loss, healing, or creating the body you desire make sure you study the positive affirmations! So important to step into the body you desire. Positive Body Affirmations Carolyn Myss is a wonderful guide to studying the power of the Chakrah system and how each energy center is a journey to inner discovery. View the energetics of anatomy -Re-train the Mind Healing the mind is truly understanding that how we think about our bodies actually and truly effects how our body functions. The mind is a powerful force for our healing. Seeing weight loss from a new perspective Robert Stevens is a master at retraining the mind -Heal the Emotions Emotions are the energy often times associated with why and how addictions begin and don't end. If you are addicted to any substance believe you me...there are dormant emotions aching to be released. Carolyn Myss is an excellent resource to begin diving into the emotions stored in the body and covered up with addiction. Don't stop at addiction. The 60's adage of 'whatever gets you through the night' is out-dated. Update your files get on board with the new millennium and know that feeling good and free is the new hip culture. Remember someone is always making a fortune from your addiction and you are the only one who suffers. Invoke this prayer from Carolyn Myss: I am committed to feeling a bond with each person I meet, to respecting my own integrity and honor, to living within the energy of love and compassion and returning to that energy when I don't feel it, to making wise and blessed choices with my will, to maintaining perceptions of wisdom and non-judgment, to release the need to know why things happen as they do, and not to project expectations over how I want this day to be and how I want others to be. And finally, my last prayer, 'to trust the Divine'. And with that I bless my day with gratitude and love. Carolyn Myss Daily Practice Take classes in healing emotions. Learn to feel, and release emotions. Emotional Healing can do wonders -Connect with Spirit Spiritual healing is the name of the game. There is so much information on Spiritual growth today. Do whatever it takes to lift your spiritual consciousness to the next level: Prayer Eckhart Tolle Keeps us Present Meditation Nature Find a Powerful Spiritual Teacher |
