Raw Foods Diet and Weight Loss Programs

Raw Food Diet-Weigh Loss Programs.

Many people use raw food diets to either lose weight, heal from chronic disease, or assist with major health concerns. Discovering if a raw food diet is right for you is a very personal inner decision.

How to choose the right meal program for you?

First most important thing is to assess where you are at right now with your daily nutrition program? It is important to evaluate from a level of health and decide what is a realistic step you can integrate into your life.

Remember the first biggest fallacy in diets is calorie counting. Calories have nothing to do with weight gain or health. The American Heart association is even releasing a study this year reversing their findings on Heart disease. They have now discovered very clearly that it has nothing to do with Fat in the diet- it has everything to do with the insulin response in the body that causes weight gain and heart disease. This means sugar, fried foods, breads, pastries, fast food.

So erase everything you think you know about weight loss and Look Again!!!

Four stages towards healthy food choices

Step Two: Beginning to alkalize the body focusing on PH balance. Food combining is in awareness at this stage. Food combining has to do with the time of which you eat your fruits, vegetables, carbohydrates and proteins. Eating fruits alone, vegetables with either proteins or brown grain carbohydrates but never eating proteins and carbohydrates together. This allows for a cleaner more clear digestion.

Step Three: Introducing very high quality vegetables and fruits and fresh juicing into the diet program and nuts, grains, seeds. Food combining is in awareness. Adding SuperFoods as a source of protein and mineralization this includes but not limited to: bee pollen, royal jelly, maca, cacao, blue green algae, spirulina, chlorella, coconut meat, hemp seeds, goji berries, camu camu, acai. Also at this stage thoughts and how they react to the well-being are integrated into daily practice. Want more information on the Power of integrating Superfoods into your life?

Step Four: Divine health which is free of all toxins, several cleanses per year, high supplementation with Superfoods, living primarily on vegetables, some fruits, seeds, seaweeds, sprouts and raw nuts. Daily meditation, prayer or spiritual practice of any kind. Taking your health to a higher level through the 8 steps to Divine Health

One great way to begin your weight loss diet

90% of the people can increase their health and weight loss by making one simple change:

Keeping a food journal. Just becoming conscious of what we are eating can increase our healthy eating habits.

So this is a great start. You can not begin until you become conscious of where you are at. A lot of people go unconscious while they eat or they go to a restaurant and don’t look at all the things they consume. Or perhaps they speed through the day and their meal without noticing what they just ate.

Take a non-judgmental peek at what you eat each day by writing down your food choices and your feelings as you eat them. This one small simple step will provide you with insight and guidance on how to evolve your nutrition program. It will also help you observe what your staples are, what your routines are, and where your little bad habits are.

Support in staying with a Nutritional Program

Motivation to stay with a nutrition program is personal. Each one of us as different reasons for the symptom of over-eating, binge- eating or slow weight gain. If we want lifetime results we must discover more deeply our own personal reasons for certain patterns. Here are some ways to support yourself while shifting your relationship with food. Motivational Tips for Weight Loss

If you really want permanent results in weight loss perhaps you will consider that the desire for weight loss is not something you can just fight, cut off, or get rid of at one time.

It is usually much more complicated that that. Usually symptoms like yo yo dieting, excess body fat, over- eating, binge eating, are all very important ways that your body is telling you important information about your body...and more importantly your life! First you look at the physical implications of the food you are eating. But more importantly you must explore these symptoms as a deeper explorations of a personal need to grow in your life.

Lets take a look at the below symptoms and discover if they might be telling you something deeper about your life.

What does the symptom of carrying extra weight reflect in your life?:

Weight Loss-What is this a symptom of in your life?There are many reasons we may be holding on to extra weight. Usually this is feedback from your body that something might like release. Question the deeper issues in your life:

1. Is it time to release a job, relationship, stressful situation in your life?

2. Is the extra 10 pounds simply a desire for perfection that is part of an unrealistic idea of perfection you need to let go of?

3. Are you holding on to the security of weight, extra skin to give you the courage to set proper boundaries with the world, with the opposite sex, or with someone mistreating you?

4. Is there a feeling or desire inside of you that needs to be set free? A creative desire, or quest for a new life, career or experience?

The Journey of weight release

Weight release is an opportunity for deeper life release. Take the time to not just try and get rid of excess weight with fad diets and pills. Take the time to explore the deeper implications of why the weight is an issue in your life. And what is this experience trying to teach you about yourself. Why are we as a culture having such issues losing weight?

Perhaps you might like to explore more deeply your nutrition habits through Our Diet Program

Moving deeper into the discovery of why you might be in a cycle of yo yo dieting or the slow weight gain you might benefit from a deeper investigation of self.

This four week mini-guide is a step by step discovery of how to explore your body as a guide to health. It helps you utilize the symptoms as guidance from your body about your life and your food choices.

2. Our 4 week mini-guide book

4 week mini-guide book One Week Raw Weight Loss Plan

Raw foods weight Loss Diet Plans

If you feel like you want to experiment with the power and benefits of going raw. Read the benefits of raw this is true and applies even if you only eat raw for a one week period.

Benefits of eating raw foods:

1. Spiritual fasting on raw vegetables aligns the body with its own natural ability to heal itself.

2. Cooking your foods destroys half the protein, 70-80 percent of the nutrients, and close to 100 percent of many of the phytonutrients.

3. Because of the high nutrition we only have to eat 1/2 as much food in order to get the same nutrition.

4. Live foods enhance the physical and emotional detoxification process.

5. Raw foods help increase life force.

6. Food is the principle interplay between us and nature on the physical plane. Eating raw natural, colorful rich foods assist us in gaining natural sensitivities to our bodies natural state of health.

7. Your skin, body, hair, thrive on density rich foods high in antioxidants, nutrients and minerals.

Try our Free 1 week Raw Detox Diet Plan and experiment for yourself!

Try our 1 week Free Raw Weight Loss Plan

Learn about our 4 week course to pristine health

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