Raw Food Superfood ReceipesWhat to look for when buying Raw Superfoods Yummy Superfood Recipes! -------------------------------------------------------------------------------- David's Mocha Bliss 2 Cups Chocolate Bliss Powder 1 Cup Vanilla Agave Nectar 2 Tbl Ultra Tocos 1 tsp Pristine Guarana Add 3 Cups Water to VitaMix. Blend till smooth.Add liquid to 1 Gallon Container.Fill container with chilled water.Drink with wild abandon! This is an awesome all purpose recipe for upscaling coffee habits. This recipe combines Cacao & a small amount of Guarana to approximate a rich coffee flavor. The Tocos add a smooth, heavy cream, taste and texture. This is also a great recipes for serving at events, as there's just enough guarana to expand mental clarity to increase memory retention.
-------------------------------------------------------------------------------- Yemiah's Creamy Spinach Dip Step #1 Almond Cheese 2 Cups Unpasteurized, Activated Almonds oralternatively dry or soaked Almonds 1 1/2 Cups Water, less for soaked/wet Almonds 1/2 Cup Fresh Lemon Juice 2 tsp. SunFire Salt 1/4-1/2 Hot Pepper - Habenaro or Jalapeno 4 Tbl. Olive Oil, Flax or 1/2 & 1/2 mixture Blend till smooth Step #2 Chopped Spinach 16oz. Fresh Baby Spinach 1/2-1 Sweet Onion Pulse Spinach & Onion together in afood processor or hand chop coarsely Spinach dip is ready to eat as soon as your finished. Mix together the Almond Cheese and coarsely chopped Spinach & Onions for desired tasted and creaminess. Pack tightly in a glass jar and refrigerate to intensify flavors and enjoy all week! Use as a entree, dip, spread or addition to soups. Adding different amounts to soups can create an unusual flavor component and texture which is amazingly delicious, subtle and will have people trying to guess what you've added. Great in Nori rolls with greens, avocado, sprouts, tomatoes and a sprinkle of Fiesta Mole. Great mixed with shelled Edamame Beans for a richly robust flavor appealing to most anyone. Great added to baked potatoe with a sprinkle of Fiesta Mole for an upscale transitional dish. -------------------------------------------------------------------------------- David's Rain Forest Bliss Gallon 1 1/2 Cups Chocolate Bliss Drink Mix 1 1/4 Cup Vanilla Agave Nectar 2 Tbl Rain Forest Rush 2 Tbl Ultra Tocos 3 Cups Pure Water Blend till smooth. Pour incontainer and fill with water. 10 Drops Essential Orange Oil Shake Well. Refrigerate.Drink with wild abandon! This recipe is my primary daily food. I make it by the gallon to optimize my kitchen time. Goji Berries as all Raw Super Foods are great and each Super Food can dramatically change the flavor of basic Chocolate Bliss recipe. You'll be served to prepare one batch of Chocolate Bliss using only Vanilla Agave and pure water. Once you have a base reference point for tastes, add one additional Raw Super Food at a time to maintain a taste you love. -------------------------------------------------------------------------------- David's Fiesta Mole Soup 1/4+ Cups Fiesta Mole Mix 1 Cup Mixed Frozen Veges like Shelled Edamame & Corn 5 Cups Warm Water 1-4 Tbl Optional Pristine Golden Flax, Hemp and Chia Seeds 2 Tbl Bariani Olive Oil or EFA Blend Blend till smooth In addition to Rain Forest Bliss, Mole Soup is my other staple. Here's how I make mine by the quart. Reduce water to intensify flavors. Add additional spices for more complex flavors. Eat with Dulse, Avocado, Flax/Chia Crackers and Activated Nuts. -------------------------------------------------------------------------------- Yemiah's Chia Pudding 1 Cup Pristine Black Chia 6 Cups Pure Water Soak Chia in water overnight 3 Cups Nut Milk 1/2+ Cup Vanilla Agave Nectar Whisk together soaked Chia,Vanilla Agave & Nut Milk Let your imagination fly free on what to add - Chocolate Bliss, fruit, berry medleys, nut butters, bananas, etc. Also try swirling in different liquid smoothies, fruit juices and fruit sauces. -------------------------------------------------------------------------------- David's Blueberry Chia Freeze 2+ Tbl Pristine Black Chia 1+ Tbl Pristine Bee Pollen 1+ Tbl Pristine Ultra Tocos 1+ Tbl Chocolate Bliss 1+ Tbl Cacao Butter 1/8+ tsp Pristine Cinnamon Powder 1/8+ tsp Sun Fire Salt 1/4+ Cup Vanilla Agave Nectar 1+ Cup Frozen Berries 1+ Frozen Banana 2-4 Cup Pure Water This combo is ideal for an evening snack. This combo dramatically enhances Tryptophan metabolism and oxygen metabolism, supporting deep, continuous sleep. Start with 2 Cups water, then experiment upwards to create the thickness you desire while keeping all your rich flavors. You'll get even more mileage from this recipe if you soak all the ingredients in your VitaMix Blender for 1-4 hours before blending. Dump all the ingredient is the VitaMix Container, swish around a few times till all the ingredients mix, then set in your fridge till you're ready to blend. This is also a great way to make a breakfast drink. Swish all the ingredients around and leave in the fridge overnight, then blend in the morning. Add some additional Chocolate Bliss & Rain Forest Rush for your morning energy requirements. -------------------------------------------------------------------------------- Yemiah's Mock Tuna Salad 1 Bunch Celery 2 Large Red Bell Peppers 1 Large Sweet Onion 4 Tbls Dulse Powder 4 Tbls Sauerkraut Kraut 4 Capsules Seaweed Energy 1 tsp Sun Fire Salt From Yemiah's Raw Food Delights DVD Set, DVD #2 Quick Meals. The recipe listed here is the lite version. The DVD version adds 2 Cups Activated Walnuts, which make this a more substantial meal. Toss all ingredients into a food processor and hit pulse till mixed. Using pulse keeps all the material chunky, with greater texture. Great to eat as-is, in Nori rolls or kale wraps with Raw Sour Cream below, also as a base for nut loaves, pate's and dehydrated veggie patties. -------------------------------------------------------------------------------- Activated Nuts 5-10lbs. Cold Stored, Raw Nuts Pure Water Sun Fire Salt From Yemiah's Raw Food Delights DVD Set, DVD #1 Breads & Crackers. Divide your nuts equally in large bowls and cover with water. Soak them until soft. Hard nuts like almonds may require soaking overnight. Soft nuts like pistachios or walnuts only require 3-4 hours. After soft, rinse with pure water until rinse water becomes clear. Place your soaked nuts on open mesh, dehydrator sheets in your dehydrator at 110 degrees until your nuts are the dryness you desire. They are usually crisp after 24 hours, depending on humidity during drying. Optionally, before you dehydrate your nuts you may do a second soaking 4-5 Tbls Sun Fire Salt per quart of water for 3-4 hours. Then dehydrate for 24 hours. For flavored nuts sprinkle with spices and oils for last 1-4 hours of dehydration. -------------------------------------------------------------------------------- Yemiah's Raw Sour Cream 2 Cups Soaked & Rinsed Cashews 3/4 Cup Lemon Juice 1 Cup Pure Water 4 Tbl Onion Powder 2 Tsp Sun Fire Salt Optionally add finely choppedfresh chives, pill, parsley to taste From Yemiah's Raw Food Delights DVD Set, DVD #2 Quick Meals. This is a key recipe for people choosing upgrade of eating cheeses. This recipe is fast since cashews are extremely hydroscopic/hygroscopic (water absorbing) and require only a few hours soaking to soften. Also, as the cashews are soaked they work well for people with nut/cashew allergies. You'll be amazed with it's perfect sour cream flavor and consistency. You can use this as a topping or add in a few herbs and a bit more water to create a decadent creamy salad dressing. Add a sprinkle of Fiesta Mole and Pure Radiance C to add an exotic Chiapas-Polynesian-Berry flavor. Nori rolls with avocado, tomato, arugula, greens and sour cream are fantastic! -------------------------------------------------------------------------------- Yemiah's Bell Pepper Pesto 2 Cups Activated Walnuts 3 Each Large Red Bell Peppers 2 Each Juiced Small Lemons 1 Tbl Sun Fire Salt 2 Cups Cilantro Blend till smooth Using Food Processor From Yemiah's Raw Food Delights DVD Set, DVD #3 Italian Delights. This is house staple everyone loves. Yemiah's Italian Delights covers a variety of Pestos made from a handful of ingredients. Most Raw Food dairy replacements are to heavy for us. Yemiah designed each of her Pesto and other dairy replacement recipes to emulate a different variety of cheese - texture and spicing - using upscale, lite ingredients. You'll love the rich creamy flavors and tastes during eating, then you'll love all the energy you feel after eating. To make a stronger flavored version of this recipe, half the amount of walnuts. For a Mediterranean twist, add 1/4 to 1/2 cup of pitted, sun dried olives and replace the cilantro with arugula. For a South American twist, add 1/4 to 1/2 cup of Fiesta Mole. -------------------------------------------------------------------------------- Copyright © 1995-2008, David Favor -------------------------------------------------------------------------------- Debe's Fabulous Seaweed Salad Seaweed/kelp noodle salad: 2 mashed avocado Sunfire salt to taste Bragg's liquid amino to taste cayenne pepper to taste fresh lemon juice 2 packages raw kelp noodles 2 packages rinsed mixed fresh seaweed apple cider vinegar Fiesta Mole to taste olive oil Mash avocados in bowl. Spray in Bragg's liquid amino to taste, squeeze in one whole lemon (or more), add in Sunfire Salt and Fiesta Mole to taste, 2-3 Tb apple cider vinegar, 2 TB olive oil, add rinsed kelp noodles and rinsed seaweed packages. Add sprinkled cayenne pepper and mix very well. Add additional ingredients to taste. |