Raw Food Weight Loss & Diet PlanFor Your Free Personalized Weight Loss, Wellness and Longevity Program please enter your email above raw food, weight loss, diet plan, You will be emailed a questionnaire and once we learn more about you we will send you a Free Personalized Raw food diet and weight loss Program specifically for you!! Or if you prefer you will be given a healthy nutrition program for your needs. No where on the internet will you get that! 
Raw Food Weight Loss Diet PlanHealth is everything, you don't want to be the richest man in the grave, as they say. Quality of life, living well, and feeling alive are the most important reasons to LIVE! One of the greatest concerns I have heard from people is losing the excess belly fat. There are some amazing statistics on this. Last year on November 18th 2008 there was a nine year study done with 350,000 people that researched belly fat. They found that belly fat was the highest killer amongst the three top killers in this country, type II diabetes, cancer, and heart disease. 
Every 2" above the suggested waist line will drop your life expectancy by 17%. Healthy Waist line For Men 37" or below For Women 32" or below Dropping your Life Expectancy by 17% is outrageous!! Belly fat is not only unattractive it is VERY unhealthy. Might be time to research how to loose and maintain your weight loss goals? Conventional Weight loss Knowledge may not be the best answer. Considering for the past 2 decades statistics, regardless of what Diet Program you are on have remained the same. 97% of diets fail. People will gain their weight back within 2-3 years. Some Diet Myth Busters 1. The American Heart Association is coming out with new information reversing everything they have ever said about what causes heart disease it is not fats. It is Sugar, processed carbohydrates and white flour. 2. It is not about calories in and Calories out and exercising more. It is all about they Types of Calories you are eating. The low calorie snack packs and sugar free ice creams are not going to help you lose weight only store more toxicity in the body. 3. You do not have to count points or calories or track the calories burned on the treadmill! Diet Truths 1. It is all about the insulin levels in the body. As long as you are in chronically high states of Insulin spikes in the body your are in a state of inflammation and your belly fat is locked in for good. 2. Healthy fats are good for you! Including coconut oils, healthy olive oils, avocados, nuts. 3. How you feel about the foods you eat and the conditions under which you eat them affect the body with as much impact. Truths about Stress and the impact on weight loss 1. Eating under stress will create a metabolic fight or flight response in the body. It speeds up the cortisol production in the body and decreases your bodies ability to properly metabolize its food. 2. The same meal with the same number of calories will create a different metabolic impact depending on the stress levels in the body. In other words two people eating the exact same meal will metabolize the nutrients and the calories differently if one is under high amounts of stress while they ingest their food. 
Given the above information how can I choose the right Diet Program? First you must realize regardless of what nutrition program you are on, slowing down, releasing stress and listening to the bodies wisdom will guide your nutrition program to a greater depth than anything else!!!! 1. Raw Food Diet-My suggestion for this is to try it for one week and see how your body feels on this program. See the below raw food one week program!! 2. Healthy Food Combining- This is a very important step in weight loss and a wonderful first step 3. Detox Diet- Detoxing is also a great way to begin listening and clearing the body of toxins 4. Alkalizing the Body-This is actually a great first step for people wanting to change their toxicity levels and stepping into immediate weight loss results. Just alkalizing the body will shed pounds. 5. Most importantly listening to the body. Taking inner steps to listen to the guidance your body is sharing with you about your bodies messages. Want to Explore the Raw Food Diet and weight loss program? Try the below one week free detox program. Print out the below program and follow it for one week. For Now Lets start with One Week Raw food detox program for weight loss and life revitalization!! First and foremost you must commit to one week! Write yourself a commitment statement and post it on your bathroom mirror. "I commit for one week to my health and nutrition diet plan. I intend to be loving and gentle with myself with this process and continue to be strong in my inner conviction to health!!" Our philosophy~ Health first-Weight loss second~ 1 week program- Preparation Follow these simple steps: 1. One week before you begin your program eliminate: refined sugars, carbohydrates, white bread, fast food and fried foods. 2. Begin your Food Journal writing down everything you eat and how you feel when you eat. Do this a week before and during your one week commitment! OK we are ready to begin our 1 week Raw Food Diet and Weight Loss Plan!!!! Jump on your new life of Pristine Health! You are committed prepared and ready to change your life! Lets get started! Remember our Rules! Stay Committed! Health First Weight Loss Second(but forever)! Keep it Simple!! The simpler the better! One Week Free Detox Program Monday: Start your day with warm water and lemon Breakfast: Blend up a power drink! This is the most amazing way to start your day. Receiving this type of high grade fuel into your system will revitalize you, fill you up to a new degree. So what is in a power drink...Lots of chocolate bliss -What is Chocolate Bliss?- Chocolate Bliss Chocolate Bliss Club Need some weight loss motivation? Motivational Tips to stay on program and any other desired Superfood. Superfoods are: Bee Pollen, Chia Seeds, Maca, Coconut meat or milk, Goji Berries. Make a large blender full and sip on it throughout the day! Yummy watch cravings fall away all your nutrients and supplements are met. Lunch: Drink more Super power drink! Nibble on veggies as desired. Whip up a raw food recipe from our recipe page and use to flavor vegetables. Yummy superfood receipes Dinner: Make your most divine salad possible. Greens Avocados Tomatoes Bell Peppers all colors Eat as much as you want. Sprinkle with Seaweed, Fiesta Mole, and, Sunfire Salt to taste. *************************************************** Tuesday: Start your day with warm water and lemon Breakfast: Blend up a power drink! Lots of chocolate bliss and any other desired Superfood. Make a large blender full and sip on it throughout the day! Yummy watch cravings fall away all your nutrients and supplements are met. Lunch: Drink more Super power drink! Nibble on veggies as desired. Whip up a raw food recipe from our recipe page and use to flavor vegetables. Dinner: Go to your local Farmer's Market pick out the most beautiful and desired vegetables you see. Cut them up and cover them in Fiesta Mole to taste! Add Avocado Coconut oil Flax seeds Nuts. ***************************************************** Wednesday: Start your day with warm water and lemon Breakfast: Blend up a power drink! Lots of chocolate bliss and any other desired food. Make a large blender full and sip on it throughout the day! Yummy watch cravings fall away all your nutrients and supplements are met. Lunch: Drink more Super power drink! Today you can add fruits to your day nibbling on the most fresh berries, fruits that your body desires. Yum! Dinner: Seaweed roles These are so delicious and easy to make. It is important to add seaweed to your diet. Learn more about seaweed Nori seaweed role 2-6 2 Avocados 1 Cucumber Sprouts Dulse SunFire Salt to taste Fiesta Mole to taste Lay out the seaweed paper and add the ingredients one layer at a time. Role up and chop into pieces. So good and incredibly healthy. *********************************************** Thursday: Start your day with warm water and lemon Breakfast: Blend up a power drink! Lots of chocolate bliss and any other desired Superfood. Make a large blender full and sip on it throughout the day! Yummy watch cravings fall away all your nutrients and supplements are met. Lunch: Drink more Super power drink! Nibble on veggies or fruits as desired. Dinner: Got to your local Farmer's Market pick out the most beautiful and desired vegetables. Cut them up and cover them in Fiesta Mole to taste! Add avocado, coconut oil, flax seeds or nuts. Eat as much as you want. Sprinkle with Seaweed, Fiesta Mole, and, Sunfire Salt to taste. Add raw cacao for dessert if needed!! *********************************************** Friday: Now you are on a role!! You know what to do continue on until Sunday!!Start your day with warm water and lemon Breakfast: Blend up a power drink! Lots of Chocolate Bliss and any other desired Superfood. Make a large blender full and sip on it throughout the day! Yummy watch cravings fall away all your nutrients and supplements are met. Lunch: Drink more Super power drink! Nibble on veggies as desired. Whip up a raw food recipe from our recipe page and use to flavor vegetables. Dinner: Make your most divine salad possible. Or Nori Roles!GreensAvocadosTomatoesBell Peppers all colors AddSproutsSeeds or nuts Eat as much as you want. Sprinkle with Seaweed, Fiesta Mole, and, Sunfire Salt to taste. Add raw cacao for dessert if needed!! *********************************************** Saturday: Now you are on a role!! You know what to do continue on until Sunday!! Start your day with warm water and lemon Breakfast: Blend up a power drink! Lots of Chocolate Bliss and any other desired Superfood. Make a large blender full and sip on it throughout the day! Yummy watch cravings fall away all your nutrients and supplements are met. Lunch: Drink more Super power drink! Nibble on veggies as desired. Whip up a raw food recipe from our recipe page and use to flavor vegetables. Dinner: Make your most divine salad possible. Or Nori Roles. Or a fun Raw Food Recipe.Add lots ofGreensAvocadosTomatoesBell Peppers all colors AddSproutsSeeds or nuts Eat as much as you want. Sprinkle with Seaweed, Fiesta Mole, and, Sunfire Salt to taste. Add raw cacao for dessert if needed!! Stay Committed!! ************************************************ Sunday: Now you are on a role!! You know what to do continue on until Sunday!! Start your day with warm water and lemon Breakfast: Blend up a power drink! Lots of Chocolate Bliss and any other desired Superfood. Make a large blender full and sip on it throughout the day! Yummy watch cravings fall away all your nutrients and supplements are met. Lunch: Drink more Super power drink! Nibble on veggies as desired. Whip up a raw food recipe from our recipe page and use to flavor vegetables. Dinner: Make your most divine salad possible. GreensAvocadosTomatoesBell Peppers all colors AddSproutsSeeds or nuts Eat as much as you want. Sprinkle with Seaweed, Fiesta Mole, and, Sunfire Salt to taste. Add raw cacao for dessert if needed!! You made it!!! Check in: 1. How do you feel? 2. Celebrate all you did for your health 3. Check your energy level? How was it? 4. How does your body feel? 5. Check blood pressure and cholesterol big changes? I bet there was!! Your Divine Health is beginning!!!! Return from raw food weight loss diet plan to raw foods diet-weight loss |